Red, White & Beef Salad Salads
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Servings
Serves 6
Prep Time
5 minutes
Refrigerate
6 hours to overnight
Cook Time
20 minutes
Cooking Methods
Broiling
Grilling
Beef Type
Chuck
Ingredients
- 1-1/2 lbs. beef top round or shoulder steak
- 1 cup prepared salsa
- 8 cups chopped iceberg lettuce, or pre-packaged lettuce mix
- 1 can (15 oz.) black beans, rinsed, drained
- 1 cup frozen corn, defrosted
- 1/3 cup prepared Ranch dressing
- 1/3 cup prepared salsa
- 1 cup broken tortilla chips (optional)
Instructions
Place steak and 1 cup salsa in sealable plastic bag. Turn to coat. Refrigerate 6 hours to overnight, turning occasionally.
Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill top round steak, uncovered, 16 to 18 minutes for medium rare doneness (chuck shoulder steaks 16 to 20 minutes), turning occasionally. Remove, let stand 10 minutes.
Meanwhile combine lettuce, beans and corn in shallow serving bowl; toss. Carve steak into thin slices; arrange on top of salad. Drizzle dressing and 1/3 cup of salsa separately over beef. Sprinkle with chips if desired.
Nutritional Information
Nutrition Info per serving: (1 serving, 11 oz.) 381 calories; 16 g fat (3 g saturated fat; 3 g monounsaturated fat); 63 mg cholesterol; 636 mg sodium; 30 g carbohydrate; 5.7 g fiber; 30 g protein; 3.5 mg niacin; 0.3 mg vitamin B6; 1.8 mcg vitamin B12; 4.5 mg iron; 22.3 mg selenium; 3.3 mg zinc.
