Asian Beef Salad Salads

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Servings
   Serves 4

Prep Time
   10 minutes

Cook Time
   15 minutes

Cooking Methods
   Pan Broiling
   Pan Frying or Sauté
   Stir Fry

Beef Type
   Sirloin

Ingredients

• 2 boneless top loin steaks, cut 1-inch thick (about 1 1/4 lbs.)
• 1/2 medium red onion, cut into thin wedges
• 3 Tbsp. chopped fresh cilantro
• 4 cups torn salad greens or sliced napa cabbage
• 2 Tbsp. chopped peanuts (optional)

Citrus-Soy Dressing

• 2 Tbsp. fresh lime juice
• 2 Tbsp. soy sauce
• 1 Tbsp. sugar
• 2 tsp. dark sesame oil
• 1 serrano pepper, seeded, finely chopped
• 1 large clove garlic, minced

Instructions

Heat large nonstick skillet over medium heat until hot. Place beef steaks in skillet; cook 12 to 15 minutes for medium rare to medium doneness, turning once. Remove; let stand 10 minutes.

Whisk dressing ingredients in small bowl until blended.

Carve steaks. Combine beef, onion and cilantro in medium bowl. Add dressing; toss. Serve on salad greens. Sprinkle with peanuts.

Nutritional Information

Nutrition Info per serving:  (1 salad serving with 3 oz. beef, 6.5 oz.) 230 calories; 9 g fat (2.3 g saturated fat; 3.7 g monounsaturated fat); 43 mg cholesterol; 735 mg sodium; 9 g carbohydrate; 2 g fiber; 29 g protein; 11.4 mg niacin; 0.6 mg vitamin B6; 1.3 mcg vitamin B12; 2.4 mg iron; 33.7 mcg selenium; 5.1 mg zinc.